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Discussion Thread: Final Personal Action Plan
For this Final Personal Action Plan you will complete the following:
Part 1: Using the information gleaned from the 3 Journal Analyses, complete the following:
Identify 2-3 areas of strength discovered from your eating and/or activity habits.
Write each strength in a complete sentence.
Briefly expound on each strength: When did you develop this habit? What motivated you to make this choice? What helps you to keep making this a healthy habit?
Identify 2-3 areas of struggles discovered from your eating and/or activity habits.
Write each struggle in a complete sentence.
Briefly expound on each struggle: What are some factors that have made it challenging to work through this struggle?
What are the long-term consequences of this behavior?
What is your plan to work through this struggle? Can you identify a clear goal to work toward?
Part 1 of the original thread should be around 200 words.
Part 2: Develop the following plans:
1. Using Appendix B: Healthy Eating Patterns, complete the following:
Identify an eating pattern and caloric level that matches your personal needs and goals. (You simply need to state the name of the eating pattern and the specific caloric level; no other details needed.)
Look through the number of servings needed per day from the various food groups of the plan you selected. If you would make any adjustments, briefly explain that here – what you would adjust and why.
2. Create a plan for one (1) week of intentional activity/exercise.
List out all seven (7) days of the week.
For each day, identify an activity or label it as “rest.”
For a day of activity, including the following:
Name of activity/activities
Duration for each activity
Part 2 of the original thread should be around another 100 words.
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