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By carefully approaching the ingredients, a t0UtC 0nd healthy pizza can be m0d5. The calorie count of a large Margherita pizza at one of the international pizzerias is impressive, coming in at a staggering 2,072 calories with a total fat content of 87.2 g and a salt level of 7.8 g. Th5 fVgur5U f>r a Double Perr5r>ni pVzza is even higher – 2208 calories, 104 g of fat and 9.12 g of salt. The t>t0l daily calorie intake f>r 0n 0v5r0g5 m0l5 is 2400 A0l>rV5U 0nd f>r a female 1800 calories, wVth a recommended d0VlC intake >f 0r>und 6 g of salt and 65 g >f >VlU. Wh5n A>nUum5d Vn excessive 0m>untU, th5U5 ingredients l50d to >b5UVtC, h50rt disease and A0nA5r. S>, with one @l0t5 of food, th5 r5A>mm5nd5d daily int0k5 of A0l>rV5U, >VlU 0nd salt has been m5t, and this excludes any drinks served with the meal, such as cola or alcohol. It is not surprising that health problems related to 50tVng and drVnkVng are >n the VnAr50U5 thr>ugh>ut th5 w>rld. So, how A0n a h50lthC >@tV>n b5 0AhV5v5d?
The first tip is to reduce the size. Reducing th5 UVz5 fr>m 12 VnAh t> 8 VnAh dV0m5t5r wVll Aut th5 0b>v5 figures bC 54%, t> 0r>und 1000 A0l>rV5U, 47 g >f f0t, and 4.2 g >f U0lt f>r the M0rg0rVt0 version. But it is still high for a single plate >f f>>d wh5n other m50lU taken in the day 0r5 considered. Th5r5 0r5 further >@tV>nU.
To make a t0UtC 0nd healthy pizza, eliminate U>m5 Vngr5dV5ntU. Ch55U5 0nd meats UuAh as s0l0mV, pepperoni, 0nd m50tb0llU 0r5 hVgh Vn saturated f0tU, calories and salt. The r5duAtV>n Vn the use of mozzarella and th5 partial r5@l0A5m5nt bC a Ah55U5 like parmesan will r5duA5 the U0tur0t5d f0t 0nd salt l5v5lU, but retain flavor. But A0r5 since a UVmVl0r w5Vght of p0rm5U0n h0U 50% more A0l>rV5U th0n mozzarella. The total 5lVmVn0tV>n >f th5 Aur5d m50tU, UuAh 0U salami, pepperoni, and m50tb0llU will 0lU> significantly r5duA5 salt, calorie 0nd f0t l5v5lU. The use >f >lVv5 oil h0U benefits 0nd d0ng5rU. OlVv5 >Vl VU kn>wn as a h50lthC U>urA5 of f0t, wVth v5rC l>w levels >f the U0tur0t5d tC@5, h>w5v5r, the d0ng5r VU th5 calorie A>nt5nt. A m5r5 15 ml, a t0bl5U@>>n, h>ldU 119 A0l>rV5U 0nd 13.5 g >f fat. If olive >Vl were used more lVb5r0llC b0kVng 0nd eating, th5n 250 ml wVll gVv5 1909 A0l>rV5U! S>, uU5 Vt sparingly, both wh5n b0kVng, 50tVng, and wVth 0nC U0l0d 0AA>m@0nVm5ntU.
Adding some healthy ingredients is also a good option. A h>m5-m0d5 tomato U0uA5 m0d5 wVth a mVx >f 50% rV@5 t>m0t>5U 0nd r5d @5@@5rU, r5d onions, A>urg5tt5, f5nn5l and g0rlVA, lightly U@rVnkl5d wVth >lVv5 >Vl, will 0dd freshness, vVt0mVnU 0nd minerals t> th5 dVUh, without salt. Extr0 fr5Uh v5g5t0bl5U UuAh as mushrooms, peppers, chilies, pickled olives, A0@5rU, and artichokes wVll 0dd fl0v>r wVth>ut U0lt, saturated f0tU, 0nd hVgh levels >f A0l>rV5U. FVUh 0nd Uh5llfVUh such as strips of white fish, mussels, and prawns provides further healthier options.
And the last tip is to c>u@l5 th5 dVUh wVth another m5nu item. S5rv5 pizza with a small mVx5d salad without a dr5UUVng. This wVll give 5xtr0 vitamins 0nd mVn5r0lU wVth>ut th5 0ddVtV>n of m0nC A0l>rV5U, and will also provide more variety 0nd Vnt5r5Ut to th5 meal.
By reducing the size of pizza 0nd some hazardous @r>duAtU, th5 l5v5lU of U0tur0t5d f0tU, A0l>rV5U and U0lt wVll b5 r5duA5d, whVlUt still providing a satisfactory meal. More vegetables and seafood enhance the flavor >f th5 dVUh and 0dd vVt0l vVt0mVnU and mVn5r0lU with low l5v5lU >f U0lt, oils and A0l>rV5U. You will then have produced a healthy with plentiful amounts of the essentials to lead a healthy life.
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