Category: Mind

We will see the effects of mindfulness, as it is that an ancient activity used by different religions does our mind so well, with this practice the world is no longer seen in the same way, the details of nature are more appreciated The things that hurt you have left aside and above all, you…

The physical and psychological benefits of mindfulness have been touted by meditation gurus, academics, scientists, and business professionals for decades. Mindfulness has been linked to psychological well-being, relationship satisfaction, and effective communication. In the large majority of studies, mindfulness was primed in participants through the practice of meditation or the technique of bringing awareness to…

Mindfulness is the essential human capacity to be fully aware, mindful of where we are and what we do, and not too emotional or distracted by what’s going on all around. It is an ability that every human being naturally has, you just have to understand how to access it, it’s not something you have…

Introduction Ongoing research suggests mindfulness enhances executive function, although long-term interventions are time consuming and an unrealistic reflection of real-life. More recently, the benefits of short-term mindfulness have been highlighted, despite Anderson, Lau, Segal and Bishop (2007) observing no improvement in attentional control. This study aims to clarify the effect of short-term mindfulness on executive…

Introduction There is a high prevalence of stress in contemporary western societies. A Stress in AmericaTM survey reported that over two-thirds of the 2020 adult respondents from the general population experienced symptoms of stress(fatigue, irritability, changes in sleeping habits) (American Psychological Association 2013). Caltabiano, Sarafino, & Byrne (2008) stated that stress is a condition that…

Peoples perception plays a huge role in shaping up our society. It is something that an individual develops since his childhood. Our perception takes different forms overtime. All the factors that explain relevantly how perceptions can change overtime and how they play a huge role in shaping up our society always lead to psychological theories.…

Thesis What differentiates humans from other species? How do we make decisions, think of ideas and come to conclusions? What exactly is a mind? The mind refers to the thinking-feeling function resulting from our brain. The brain is the organ, the mind its function, or as John Searle says, the mind is to the brain…

For many, music is seen simply as something to keep you entertained while you walk to class, take a jog, etc. It is simply a past-time that most people could live without. This is why it is difficult for most people to see music as able to mend a persons mental health. Those who havent…

Music expresses our emotions. It is an important part of our life as it is a way of expressing our feelings as well as emotions. Most music includes singing or playing musical instruments, such as the guitar, piano, drums, or violin. Music plays a huge role in every society. Throughout most of the world and…