Category: Sleep

Healthy sleep is one of the most significant factors affecting peoples productivity and quality of life. Its duration has an impact on numerous things  from behavior to ability to work and health state. Changes in sleep quality and its duration have inevitable repercussions connected with healths psychological and physical aspects. Thus, it is crucial…

Physical and mental health depends not only on genetic data and environmental conditions but also on how well the physiological processes in a person, which are of existential importance, take place. High-quality and sufficient sleep is an important physiological process that ensures that a person has the necessary strength to maintain his life. Sleep problems…

Table of Contents Introduction SIDS and Safe sleep: Brief Overview Effects of SIDS on Teachers and Teaching Solutions Conclusion References Introduction Infants are exposed to numerous environmental and physiological risks that may at time threaten their survival. As such, ensuring the safety of infants has been a priority to parents and other stakeholders. In the…

Table of Contents Research Question and Objective Problem Statement Hypothesis Methodology Findings Analysis Discussion Conclusion Works Cited Research Question and Objective Past studies have revealed that there are several strategies used to reduce stress. Most scholars such as Geiker et al. and Kang et al. agree that there is a relationship between sleep and stress.…

Introduction In the busy and interconnected world of today, sleep is often a commodity not every person can afford. The importance of sleep as a resource and a human need can often be undervalued, especially with the raising needs of many workplaces and the social requirements each person bears. In this discussion then, it can…

Table of Contents Summary of the Article Consciousness and the Two-track mind Reaction to the Article/Topic Reference Summary of the Article The primary purpose of the article by the American Heart Association is to examine the causes, dangers, risk factors, and possible treatment of sleep deprivation. The article describes sleep deprivation as the condition of…

For this assignment, I have watched a TED Talk video in which Wendy Troxel explains the impact of the lack of sleep on teenagers. The author argues that the role of sleep is significantly underrated, which leads to many issues with health, both physical and mental (Troxel, 2016). I agree with this fact, as I…

Sleep has a major impact on peoples health and overall well-being. Certain people tend to ignore their sleeping needs, but eventually, the organism responds to the mistreatment with natural countermeasures such as tiredness, lack of focus, and sensitiveness. In order to avoid possible consequences for physical and mental health, it is crucial to maintain healthy…

Abstract It has been noted that obesity is a major health problem that is increasing in both developed and developing countries. The review of Landis, Parker, Faan, and Dunbar (2009) study on Sleep, hunger, satiety, food cravings, and caloric intake in adolescents presented in the Journal of Nursing Scholarship was therefore interested in associations between…

Table of Contents Introduction Memory Issues Weight Gain and Obesity Mood Changes The Troubled Thinking and Concentration Conclusion References Introduction Over the past years, lack of sleep has become a health issue affecting a significant number of people across the globe. Many individuals do not obtain enough quality sleep, which then affects their health, and…